What is Roasted Grams?
Roasted grams, also known as gram dal or channa dal, are a type of legume that have been split and then roasted until golden brown. The result is a crunchy snack with an intense nutty flavor similar to popcorn – but much healthier.
Roasted grams contain high levels of protein, dietary fiber, and essential vitamins and minerals such as iron, zinc and B vitamins. They can be eaten on their own as a snack or added to salads, soups and curries for extra texture and nutrition.
The benefits of eating roasted grams include:
1. High in Protein – A single serving of roasted grams contains 11g of protein which makes it an excellent source of plant-based protein.
2. Low in Carbs – Grams are naturally low in carbohydrates and therefore suitable for those on a low carb diet.
3. High in Dietary Fiber – A single serving of roasted grams contains 7g of dietary fiber which is essential for healthy digestion and can help you feel fuller for longer.
4. Rich Source of Minerals – Roasted grams are rich sources of minerals such as iron, zinc and B vitamins which are important for good health and overall wellbeing.
5. Gluten Free – As they come from a legume rather than wheat, roasted grams are gluten free making them suitable even for those with gluten allergies or intolerances.
6. Heart Healthy – The dietary fiber and protein content of roasted grams make them beneficial for heart health by helping to lower cholesterol levels.
7. Low GI – Roasted grams have a low glycemic index which helps keep blood sugar levels stable and keeps you feeling fuller for longer.
8. Rich in Antioxidants – Grams are rich sources of natural antioxidants that can help protect the body from free radical damage and premature aging.
9. Weight Management – Eating roasted grams regularly as part of a balanced diet can help with weight management due to their high fiber, protein and low carbohydrate content.
10. Easy to Prepare– Grams are easy to prepare – simply soak in water overnight then roast until golden brown for a tasty snack or side dish.
Eating roasted grams regularly can provide many health benefits and make a delicious addition to any meal. What’s more, they are vegan, gluten-free and low GI which makes them suitable for almost anyone looking to add some extra nutrition to their diet. With its high protein content, dietary fiber and essential vitamins and minerals, roasted grams are an excellent choice for those looking to promote good health and wellbeing. So why not give it a try today!